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Congress Faces Internal Turmoil in Bahadurgarh as Rajesh Joon Resigns Over Ticket Denial

  Congress Faces Internal Turmoil in Bahadurgarh as Rajesh Joon Resigns Over Ticket Denial The Congress party is experiencing a fresh wave of dissent in Bahadurgarh ahead of the 2024 Haryana Assembly elections, as Rajesh Joon has resigned from the party in protest against being denied a ticket. Joon, who previously served as the party's Bahadurgarh president, expressed his disappointment over the decision, which he believes undermines the contributions of dedicated party workers. This incident marks a continuation of the internal strife within the Congress, reminiscent of previous rebellions in the region. Joon's resignation has raised concerns about the party's unity and its ability to secure votes in the upcoming elections, particularly as it seeks to regain ground against rival parties. In his resignation statement, Joon emphasized the need for the party leadership to consider the aspirations of grassroots members and to foster a more inclusive decision-making process. T...
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Daisuke Hori: The Japanese Man Who Sleeps Just 30 Minutes a Day to "Double" His Life

 

Daisuke Hori: The Japanese Man Who Sleeps Just 30 Minutes a Day to "Double" His Life

In a remarkable and unconventional move, Daisuke Hori, a 40-year-old entrepreneur from Japan, has been sleeping only 30 minutes per day for the past 12 years. Hori believes that by minimizing his sleep, he can effectively "double" his life and improve his work efficiency.
Daisuke Hori
Image courtesy- Reddit

Training the Body and Brain for Ultra-Short Sleep

Hori has trained his body and brain to function normally with minimal sleep, a feat that has garnered significant attention. He claims that by engaging in sports or drinking coffee an hour before eating, he can stave off drowsiness and maintain focus throughout the day.

Challenging the Norm: Shorter Sleep for Higher Quality

Hori challenges the conventional wisdom that longer sleep is always better for health and productivity. He argues that high-quality sleep is more crucial than long sleep for maintaining focus, citing the examples of doctors and firefighters who have shorter rest periods but maintain high efficiency.

Founding the Japan Short Sleepers Training Association

In 2016, Daisuke Hori founded the Japan Short Sleepers Training Association, where he conducts classes on sleep and health. He has taught over 2,100 students to become ultra-short sleepers, sharing his unique approach to sleep optimization.

Questioning the Limits of Human Sleep Requirements

Hori's case raises intriguing questions about the limits of human sleep requirements. While experts suggest that 6-8 hours of consistent sleep is necessary for a healthy life, Hori's ability to function normally with just 30 minutes of sleep per day challenges this notion.

The Importance of Individual Variation in Sleep Needs

The story of Daisuke Hori highlights the importance of recognizing individual variation in sleep needs. While most people require 6-8 hours of sleep, some individuals may have unique physiological and psychological characteristics that allow them to thrive on significantly less sleep.As Hori continues to push the boundaries of human sleep requirements, his story serves as a reminder that there is still much to learn about the complex relationship between sleep, health, and productivity.

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